10 Ways to help you unwind

Kew Gardens

Kew Gardens (Photo credit: @Doug88888)

There’s lots of things that can cause us stress be it money (or a lack of it), work, love-life or home-life, and that’s without all those other things that can that you never expect. Stress is a problem though; in fact it’s one of the world’s biggest killers as it often causes strokes and heart attacks. Therefore – it’s important to know ways to unwind, whether that’s unwinding on your own or with loved ones or friends!

Here are our 10 favourite ways of unwinding and – even better – none of them cost very much!1.     1.Walking Read more